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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.1
  Total Fat 2.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 4.2 mg
  Sodium 262.3 mg
  Potassium 455.8 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 3.9 g
      Sugars 1.7 g
  Protein 6.7 g
  Vitamin A 41.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 14.7 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 7.5 %
  Copper 8.9 %
  Folate 18.1 %
  Iron 16.9 %
  Magnesium 11.3 %
  Manganese 23.5 %
  Niacin 2.7 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.2 %
  Riboflavin 4.6 %
  Selenium 1.6 %
  Thiamin 4.7 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach, Bean and Pasta Soup

View the full Spinach, Bean and Pasta Soup Recipe & Instructions
Submitted by: GREENLEE25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Bean and Pasta Soup

52 calories of Beans, white, (0.17 cup)

13 calories of Darielle Pasta, Low Carb Pasta, Fusilli, 3/4 cup, (0.08 serving)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Logans Sausage Chorizo (1 link), (0.08 serving)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Spinach, fresh, (0.67 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of GV Chicken Broth, (0.17 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))


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