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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.5
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 287.5 mg
  Potassium 557.7 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 7.5 g
      Sugars 2.6 g
  Protein 8.6 g
  Vitamin A 31.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.5 %
  Vitamin C 55.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 7.5 %
  Copper 8.2 %
  Folate 10.9 %
  Iron 18.6 %
  Magnesium 14.5 %
  Manganese 17.1 %
  Niacin 4.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     14.7 %
  Riboflavin 6.4 %
  Selenium 2.0 %
  Thiamin 7.9 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan two-bean chili

View the full Vegan two-bean chili Recipe & Instructions
Submitted by: FRENCHIFAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan two-bean chili

54 calories of Beans, red kidney, (0.25 cup)

26 calories of Bob's Red Mill TVP (textured vegetable protein), (0.08 cup)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)


No nutrition or calorie comments found.