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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 358.5
  • Total Fat 30.0 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 15.0 g
  • Cholesterol 55.0 mg
  • Sodium 622.5 mg
  • Potassium 46.5 mg
  • Total Carbohydrate 2.4 g
  • Dietary Fiber 0.4 g
  • Sugars 0.4 g
  • Protein 21.3 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 13.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.5 %
  • Copper 1.0 %
  • Folate 0.8 %
  • Iron 2.3 %
  • Magnesium 1.0 %
  • Manganese 3.8 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.6 %
  • Riboflavin 0.4 %
  • Selenium 0.4 %
  • Thiamin 0.6 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon Fillets

View the full Baked Salmon Fillets Recipe & Instructions
Submitted by: PRINCESAALI102
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon Fillets

180 calories of Extra Light Olive Oil, (1.50 tbsp)

170 calories of Pacific Salmon Fillets, (1 serving)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Basil, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I would imagine the actual fat content would be much less when actually prepared. The bulk of it comes from the olive oil in the marinade but most of the marinade is discarded, not consumed. Submitted by:
RICH_IN_NFPA_2

(1/8/12)
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This sounds like it would be good but the fat amount must be a mistake? I will try this soon! Submitted by:
THARTLEY7

(4/20/11)
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MMMmmm... so good, I let mine marinade for 4-5 hours andI cut the salt and pepper in half. Submitted by:
JOY00_01

(12/22/10)
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This was very good. I just hope that the fat content is a mistake. Submitted by:
SQUEEGEE

(6/16/08)
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Very good! I cut out the salt, and I didn't even miss it. I loved the mixture of garlic and lemon juice! A must-try! Submitted by:
KAREN1229

(5/4/08)
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