Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 414.8
  Total Fat 8.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 68.0 mg
  Sodium 316.8 mg
  Potassium 512.4 mg
  Total Carbohydrate 56.2 g
      Dietary Fiber 1.9 g
      Sugars 9.1 g
  Protein 25.1 g
  Vitamin A 2.0 %
  Vitamin B-12 60.9 %
  Vitamin B-6 30.5 %
  Vitamin C 45.1 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 3.3 %
  Copper 6.6 %
  Folate 4.9 %
  Iron 25.0 %
  Magnesium 8.3 %
  Manganese 4.7 %
  Niacin 20.2 %
  Pantothenic Acid     4.5 %
  Phosphorus     25.3 %
  Riboflavin 14.3 %
  Selenium 32.9 %
  Thiamin 26.2 %
  Zinc 37.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paul's Spicy Pepper Steak

View the full Paul's Spicy Pepper Steak Recipe & Instructions
Submitted by: FLUFFYDADDY67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paul's Spicy Pepper Steak

190 calories of Rice, Uncle bens white rice bag (2 serv), (1 serving)

135 calories of Beef, tip round, (4 oz)

40 calories of Kikkomen Hoison Sauce, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


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