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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.8
  Total Fat 10.3 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 0.0 g
  Cholesterol 33.6 mg
  Sodium 795.7 mg
  Potassium 175.8 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 1.3 g
      Sugars 5.2 g
  Protein 6.1 g
  Vitamin A 17.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 14.0 %
  Copper 1.9 %
  Folate 4.8 %
  Iron 2.8 %
  Magnesium 2.0 %
  Manganese 5.7 %
  Niacin 2.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     27.2 %
  Riboflavin 7.5 %
  Selenium 0.7 %
  Thiamin 4.8 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lettuse and Pea Salad

View the full Lettuse and Pea Salad Recipe & Instructions
Submitted by: EROSE1311

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuse and Pea Salad

85 calories of Velveeta Cheese Spread, (1 oz)

53 calories of Kraft Miracle Whip Light Dressing, (2.67 tbsp)

19 calories of Peas, frozen, (0.17 cup)

3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)

2 calories of Onions, raw, (0.04 cup, chopped)


No nutrition or calorie comments found.