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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.2
  • Total Fat 3.3 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 27.7 mg
  • Sodium 273.7 mg
  • Potassium 115.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.7 g
  • Sugars 1.4 g
  • Protein 7.4 g
  • Vitamin A 13.7 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 4.0 %
  • Vitamin C 0.7 %
  • Vitamin D 4.1 %
  • Vitamin E 0.6 %
  • Calcium 9.4 %
  • Copper 2.0 %
  • Folate 8.6 %
  • Iron 6.1 %
  • Magnesium 3.0 %
  • Manganese 7.3 %
  • Niacin 7.8 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 10.9 %
  • Riboflavin 10.3 %
  • Selenium 14.1 %
  • Thiamin 9.2 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's Turkey and Edam Cheese Lunch Muffins

View the full Kelly's Turkey and Edam Cheese Lunch Muffins Recipe & Instructions
Submitted by: KELLY_NZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Turkey and Edam Cheese Lunch Muffins

59 calories of Flour, white, (0.13 cup)

30 calories of Edam Cheese, (8.33 grams)

13 calories of Turkey (light meat), (8.33 grams)

8 calories of Milk, 1%, (0.08 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Fresh Chives, (0.08 tsp chopped)

0 calories of Salt, (0.08 dash)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Splenda, (0.25 tsp)


No nutrition or calorie comments found.