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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.8
  • Total Fat 14.0 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 8.7 g
  • Cholesterol 0.0 mg
  • Sodium 53.4 mg
  • Potassium 815.6 mg
  • Total Carbohydrate 22.9 g
  • Dietary Fiber 8.6 g
  • Sugars 9.7 g
  • Protein 9.6 g
  • Vitamin A 90.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.2 %
  • Vitamin C 167.9 %
  • Vitamin D 0.0 %
  • Vitamin E 37.3 %
  • Calcium 14.2 %
  • Copper 19.0 %
  • Folate 29.7 %
  • Iron 15.6 %
  • Magnesium 22.8 %
  • Manganese 52.6 %
  • Niacin 8.9 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 17.5 %
  • Riboflavin 18.0 %
  • Selenium 2.7 %
  • Thiamin 10.9 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roughage Salad

View the full Roughage Salad Recipe & Instructions
Submitted by: HAPPYLISA17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roughage Salad

155 calories of Almonds, (0.25 cup, slivered)

25 calories of Broccoli Slaw, (3 oz)

20 calories of balsamic vinegar, (2 tablespoon)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

11 calories of Onions, raw, (0.25 cup, sliced)

11 calories of Cabbage, red, fresh, (0.50 cup, shredded)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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