SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.0
  Total Fat 12.1 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 45.9 mg
  Sodium 1,394.5 mg
  Potassium 58.3 mg
  Total Carbohydrate 44.2 g
      Dietary Fiber 0.0 g
      Sugars 3.3 g
  Protein 14.9 g
  Vitamin A 4.8 %
  Vitamin B-12 2.7 %
  Vitamin B-6 0.9 %
  Vitamin C 0.1 %
  Vitamin D 5.7 %
  Vitamin E 0.4 %
  Calcium 8.3 %
  Copper 0.9 %
  Folate 0.6 %
  Iron 13.2 %
  Magnesium 1.7 %
  Manganese 0.6 %
  Niacin 16.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.8 %
  Riboflavin 20.3 %
  Selenium 1.6 %
  Thiamin 24.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken n Dumplins

View the full Chicken n Dumplins Recipe & Instructions
Submitted by: MANDYVANHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken n Dumplins

256 calories of Pioneer Brand Buttermilk Biscuit & Baking Mix, (0.40 cup)

41 calories of Heavy Whipping Cream, (0.05 cup, fluid (yields 2 cups whipped))

40 calories of Tyson Frozen Chicken Breast Tenderloin, (1.60 oz)

13 calories of Milk, 1%, (0.13 cup)

3 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.60 serving)

0 calories of Poultry seasoning, (0.10 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


No nutrition or calorie comments found.