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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.6
  Total Fat 16.9 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.5 g
  Cholesterol 105.3 mg
  Sodium 208.2 mg
  Potassium 533.1 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.7 g
      Sugars 1.0 g
  Protein 24.2 g
  Vitamin A 15.2 %
  Vitamin B-12 30.1 %
  Vitamin B-6 14.3 %
  Vitamin C 6.3 %
  Vitamin D 25.3 %
  Vitamin E 5.3 %
  Calcium 7.5 %
  Copper 6.8 %
  Folate 5.8 %
  Iron 4.8 %
  Magnesium 11.4 %
  Manganese 8.5 %
  Niacin 21.0 %
  Pantothenic Acid     10.1 %
  Phosphorus     26.3 %
  Riboflavin 12.9 %
  Selenium 58.1 %
  Thiamin 10.1 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sole Bonne Femme

View the full Sole Bonne Femme Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sole Bonne Femme

103 calories of Sole (Raw), (113.40 gram(s))

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

51 calories of Butter, salted, (0.50 tbsp)

13 calories of Gruyere Cheese, (0.03 cup, shredded)

12 calories of White Wine, (0.60 fl oz)

9 calories of Flour, white, (0.02 cup)

5 calories of Leeks, (0.10 leek)

5 calories of Mushrooms, fresh, (22.20 grams)

5 calories of Mushroom, oyster, raw, (11.34 gram(s))

1 calories of Campbells Fish stock, (0.08 cup)


No nutrition or calorie comments found.