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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 377.2
  • Total Fat 17.8 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 5.8 g
  • Monounsaturated Fat 9.1 g
  • Cholesterol 0.0 mg
  • Sodium 2,659.8 mg
  • Potassium 2,071.4 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 13.6 g
  • Sugars 22.2 g
  • Protein 11.3 g
  • Vitamin A 144.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 49.1 %
  • Vitamin C 79.2 %
  • Vitamin D 0.0 %
  • Vitamin E 51.9 %
  • Calcium 11.8 %
  • Copper 36.1 %
  • Folate 16.2 %
  • Iron 48.4 %
  • Magnesium 26.4 %
  • Manganese 50.0 %
  • Niacin 37.2 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 21.6 %
  • Riboflavin 27.4 %
  • Selenium 22.6 %
  • Thiamin 19.4 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Sauce

View the full Enchilada Sauce Recipe & Instructions
Submitted by: NYNIANE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Sauce

139 calories of Tomato Paste, (1 can (6 oz))

124 calories of Canola Oil, (1 tbsp)

59 calories of Flour, white, (0.13 cup)

47 calories of Chili powder, (2 tbsp)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Cumin seed, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.