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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		275.0

Total Fat		14.0 g

	Saturated Fat	5.6 g

	Polyunsaturated Fat	1.3 g

	Monounsaturated Fat	2.6 g

Cholesterol		262.1 mg

Sodium		639.3 mg

Potassium		120.2 mg

Total Carbohydrate		23.7 g

	Dietary Fiber	5.2 g

	Sugars	2.1 g

Protein		18.3 g


Vitamin A	12.4 %

Vitamin B-12	10.4 %

Vitamin B-6	6.5 %

Vitamin C	12.8 %

Vitamin D	13.0 %

Vitamin E	0.1 %

Calcium	23.3 %

Copper	0.4 %

Folate	8.4 %

Iron	11.6 %

Magnesium	0.4 %

Manganese	0.9 %

Niacin	8.2 %

Pantothenic Acid	0.2 %

Phosphorus	13.4 %

Riboflavin	17.6 %

Selenium	0.1 %

Thiamin	6.5 %

Zinc	5.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Egg on Oroweat Sandwhich Thins (Whole Wheat)

View the full Spicy Egg on Oroweat Sandwhich Thins (Whole Wheat) Recipe & Instructions
Submitted by: KIMBER3279

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Egg on Oroweat Sandwhich Thins (Whole Wheat)

100 calories of Oroweat Sandwich Thins (100% Whole Wheat), (1 serving)

94 calories of Egg, fresh, whole, raw, (1 jumbo)

79 calories of HORIZON ORGANIC CHEDDER CHEESE, (0.18 cup)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Hot Pepper Sauce, (2 tsp)

No nutrition or calorie comments found.