Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 208.4
  Total Fat 14.1 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 9.4 g
  Cholesterol 90.7 mg
  Sodium 437.0 mg
  Potassium 372.5 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.4 g
      Sugars 1.7 g
  Protein 14.0 g
  Vitamin A 7.8 %
  Vitamin B-12 9.8 %
  Vitamin B-6 14.7 %
  Vitamin C 63.5 %
  Vitamin D 9.8 %
  Vitamin E 4.4 %
  Calcium 9.6 %
  Copper 7.1 %
  Folate 7.0 %
  Iron 3.8 %
  Magnesium 7.5 %
  Manganese 5.2 %
  Niacin 11.8 %
  Pantothenic Acid     6.6 %
  Phosphorus     55.7 %
  Riboflavin 15.3 %
  Selenium 17.2 %
  Thiamin 18.4 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bell pepper sausage scramble

View the full bell pepper sausage scramble Recipe & Instructions
Submitted by: DELADRIEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bell pepper sausage scramble

94 calories of Italian Sausage, pork, (0.33 link, 4/lb)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.17 cup)

11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Mushrooms, fresh, (1 large)


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