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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 816.8
  • Total Fat 42.1 g
  • Saturated Fat 19.8 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 16.0 g
  • Cholesterol 257.6 mg
  • Sodium 1,064.6 mg
  • Potassium 1,729.0 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 0.3 g
  • Sugars 3.2 g
  • Protein 93.9 g
  • Vitamin A 8.6 %
  • Vitamin B-12 231.3 %
  • Vitamin B-6 104.1 %
  • Vitamin C 20.3 %
  • Vitamin D 2.9 %
  • Vitamin E 3.6 %
  • Calcium 7.1 %
  • Copper 20.8 %
  • Folate 9.9 %
  • Iron 57.8 %
  • Magnesium 26.1 %
  • Manganese 12.0 %
  • Niacin 111.3 %
  • Pantothenic Acid 16.5 %
  • Phosphorus 94.7 %
  • Riboflavin 45.3 %
  • Selenium 119.5 %
  • Thiamin 36.0 %
  • Zinc 111.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pan-grilled flank steak with soy-mustard sauce

View the full pan-grilled flank steak with soy-mustard sauce Recipe & Instructions
Submitted by: MBESOZZI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pan-grilled flank steak with soy-mustard sauce

699 calories of Flank Steak, (1 lb)

78 calories of Heavy Whipping Cream, (1.50 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)

9 calories of Garlic, (2 clove)

5 calories of Cilantro, dried, (1 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)


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