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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 360.1
  • Total Fat 10.6 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 329.6 mg
  • Sodium 575.1 mg
  • Potassium 599.0 mg
  • Total Carbohydrate 9.5 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 56.4 g
  • Vitamin A 8.8 %
  • Vitamin B-12 30.6 %
  • Vitamin B-6 8.6 %
  • Vitamin C 3.8 %
  • Vitamin D 48.1 %
  • Vitamin E 5.1 %
  • Calcium 25.2 %
  • Copper 15.3 %
  • Folate 6.1 %
  • Iron 22.8 %
  • Magnesium 12.2 %
  • Manganese 3.0 %
  • Niacin 16.7 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 38.3 %
  • Riboflavin 11.1 %
  • Selenium 66.2 %
  • Thiamin 5.5 %
  • Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Talapia and Shrimp

View the full Oven Fried Talapia and Shrimp Recipe & Instructions
Submitted by: NOTSOFLUFFYDAD
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Talapia and Shrimp

120 calories of Shrimp, raw, (4 oz)

108 calories of Tilapia filet, (4 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

40 calories of Oroweat Health-full 10 Grain Bread, (0.50 slice)

36 calories of Egg, fresh, whole, raw, (0.50 large)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.