Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 2,085.6
  Total Fat 92.4 g
      Saturated Fat 35.9 g
      Polyunsaturated Fat 28.7 g
      Monounsaturated Fat 23.0 g
  Cholesterol 0.0 mg
  Sodium 169.6 mg
  Potassium 871.9 mg
  Total Carbohydrate 300.1 g
      Dietary Fiber 35.5 g
      Sugars 167.0 g
  Protein 42.2 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.9 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 143.4 %
  Calcium 17.1 %
  Copper 63.5 %
  Folate 27.5 %
  Iron 72.2 %
  Magnesium 39.6 %
  Manganese 111.4 %
  Niacin 23.6 %
  Pantothenic Acid     30.7 %
  Phosphorus     64.4 %
  Riboflavin 34.9 %
  Selenium 50.8 %
  Thiamin 49.4 %
  Zinc 25.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Patricia's Favorite Healthy Granola

View the full Patricia's Favorite Healthy Granola Recipe & Instructions
Submitted by: HAMBURGERPAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Patricia's Favorite Healthy Granola

600 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (4 serving)

515 calories of Honey, (0.50 cup)

234 calories of Coconut Oil, (2 tbsp)

223 calories of Sunflower Seeds, with salt added, (0.30 cup)

204 calories of Almonds, (0.25 cup, whole)

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

71 calories of Coconut, raw, (0.25 cup, shredded)

3 calories of Vanilla Extract, (0.25 tsp)


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