Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 207.6
  Total Fat 8.0 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 52.2 mg
  Sodium 493.0 mg
  Potassium 561.5 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 1.6 g
      Sugars 4.0 g
  Protein 22.9 g
  Vitamin A 10.0 %
  Vitamin B-12 53.0 %
  Vitamin B-6 25.8 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.4 %
  Copper 6.8 %
  Folate 10.1 %
  Iron 16.8 %
  Magnesium 9.1 %
  Manganese 17.5 %
  Niacin 26.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     23.0 %
  Riboflavin 11.8 %
  Selenium 28.5 %
  Thiamin 9.8 %
  Zinc 26.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Beef

View the full Ginger Beef Recipe & Instructions
Submitted by: SERRA55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Beef

161 calories of Flank Steak, (0.23 lb)

16 calories of Scallions, raw, (2 large)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

6 calories of Corn Starch, (1.25 grams)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Ginger Root, (2.50 slices (1" dia))

2 calories of Garlic powder, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)


Nutrition & Calorie Comments  

This recipe has a wonderful blend of flavors - I used real garlic and ginger ( not powdered , cut back on sodium) I also roasted the Beef on 250 degrees for fours hours to make the beef tender. I added fresh Water chestnuts. Submitted by:
RACINGTOLOSE2
(2/11/13)
report inappropriate
I made this tonight and my husband and I loved it. I added a bag of stir-fry veggies to get in extra veggies and fiber, and it was a great addition. I totally love this dish and am adding it to my rotation of family favorites! Submitted by:
UNSTOPPABLEJEN
(9/12/11)
report inappropriate
Instead of Soya sauce...try Bragg liquid soy...you can't beat the taste...and WAY less sodium! Submitted by:
BOGUSANNIE
(8/30/10)
report inappropriate
I make this all the time, but do not use the soy sauce or the corn starch. Just as good without it and less sodium, and no need for the water either. Submitted by:
PATIOSTONEY
(7/4/10)
report inappropriate
Excellent dish! I used Bragg liquid proteins instead of soy sauce and added 1C each thin sliced carrot coins and brocc. Served it over brown rice. Hubby is super choicy and he even liked it. I did add the corn starch and also a little Kitchen Bouquet browning sauce. Submitted by:
SHERRYSHELL2
(7/1/10)
report inappropriate
Loved this recipe! Made it with SparkRecipe's Peanut and Sesame noodles and served as lettuce wraps (beef and noodles together). Delicious, filling, 420 calorie dinner! I also added orange bell pepper strips to the beef when cooking and it was a nice, sweet touch. Love it! Submitted by:
DRBEEZ
(6/18/10)
report inappropriate
My family isn't much for beef, so I made this using lean pork chops--scrumptious! I did make 3x the recipe for the sauce because we always like a little sauce over our brown rice or whole wheat pasta. Marinated the meat and added diced veggies to the rice cooked in lo-sodium/lo-fat broth. Mmm Submitted by:
TRICIAN13
(6/10/10)
report inappropriate
Sounds yummy, but too much sodium for us. Any ideas on making it with less sodium? Submitted by:
MAESTRAKARINE
(5/27/10)
report inappropriate
I will be trying this with chicken and port. It sounds delish.
TLORDAGAMA: THANK you for the soy sauce alternative! I have HBP and type 2 Diabetes (just diagnosed) so I have really been trying to cut down on my salt intake (I never added salt to anything anyway, so go figure!) Barb 		Submitted by:
1CRAZYDOG
(2/21/10)
report inappropriate


Sign up for a FREE SparkPeople account