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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.5
  Total Fat 7.7 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.5 g
  Cholesterol 198.6 mg
  Sodium 238.4 mg
  Potassium 109.4 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 10.5 g
  Vitamin A 21.8 %
  Vitamin B-12 9.3 %
  Vitamin B-6 6.0 %
  Vitamin C 40.6 %
  Vitamin D 10.0 %
  Vitamin E 0.7 %
  Calcium 10.0 %
  Copper 0.7 %
  Folate 7.5 %
  Iron 5.6 %
  Magnesium 1.2 %
  Manganese 1.1 %
  Niacin 0.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     14.8 %
  Riboflavin 11.7 %
  Selenium 2.1 %
  Thiamin 0.9 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mini Egg Bakes

View the full Mini Egg Bakes Recipe & Instructions
Submitted by: PICKLETHUMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Egg Bakes

72 calories of Egg, fresh, whole, raw, (1 large)

27 calories of Parmesan Cheese, grated, (0.06 cup)

17 calories of Chicken Sausage - Trader Joe's, Spicy Jalapeno, (0.17 serving)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Scallions, raw, (0.04 cup, chopped)


No nutrition or calorie comments found.