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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.6
  • Total Fat 18.4 g
  • Saturated Fat 9.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 232.2 mg
  • Sodium 551.4 mg
  • Potassium 73.6 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 0.5 g
  • Sugars 1.5 g
  • Protein 12.8 g
  • Vitamin A 13.5 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 4.0 %
  • Vitamin C 0.0 %
  • Vitamin D 12.1 %
  • Vitamin E 1.2 %
  • Calcium 6.4 %
  • Copper 0.0 %
  • Folate 6.1 %
  • Iron 9.0 %
  • Magnesium 0.1 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 10.4 %
  • Riboflavin 10.3 %
  • Selenium 0.2 %
  • Thiamin 0.1 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs ala Cris

View the full Eggs ala Cris Recipe & Instructions
Submitted by: CRISCF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs ala Cris

108 calories of Butter, salted, (3 pat (1" sq, 1/3" high))

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Thomas' Original English Muffin (1 muffin 57g), (0.50 serving)

30 calories of Hillshire Farms Honey Ham, (1 oz)


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