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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.7
  • Total Fat 13.6 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 8.2 g
  • Cholesterol 128.6 mg
  • Sodium 211.0 mg
  • Potassium 170.1 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 1.4 g
  • Sugars 1.1 g
  • Protein 8.0 g
  • Vitamin A 9.4 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 6.8 %
  • Vitamin C 15.2 %
  • Vitamin D 6.7 %
  • Vitamin E 6.3 %
  • Calcium 1.8 %
  • Copper 0.9 %
  • Folate 5.8 %
  • Iron 4.7 %
  • Magnesium 1.3 %
  • Manganese 2.0 %
  • Niacin 3.1 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 9.5 %
  • Riboflavin 8.6 %
  • Selenium 2.7 %
  • Thiamin 7.6 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Stirfry

View the full Breakfast Stirfry Recipe & Instructions
Submitted by: 60LITTLEPOUNDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Stirfry

80 calories of Olive Oil, (0.67 tbsp)

72 calories of Brown rice (1 cup cooked), (0.33 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

5 calories of Onion, red (raw), (1.33 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Spinach, fresh, (0.08 cup)


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