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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.1
  Total Fat 3.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.9 mg
  Sodium 1,218.6 mg
  Potassium 625.8 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 12.0 g
      Sugars 4.0 g
  Protein 10.7 g
  Vitamin A 38.0 %
  Vitamin B-12 2.3 %
  Vitamin B-6 2.0 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 7.7 %
  Copper 1.1 %
  Folate 1.4 %
  Iron 16.4 %
  Magnesium 0.8 %
  Manganese 2.2 %
  Niacin 2.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     1.5 %
  Riboflavin 1.6 %
  Selenium 2.4 %
  Thiamin 1.3 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chris' 15 Bean Soup

View the full Chris' 15 Bean Soup Recipe & Instructions
Submitted by: LILIUM5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chris' 15 Bean Soup

137 calories of 15 Bean Soup, Chicken, Hurstís HamBeens (1/2 cup cooked = 1 serving, 16 servings per bag), (0.57 cup)

20 calories of Tomatoes, Canned, Crushed, Contadina, (2 oz)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.57 cup)

5 calories of Carrots, raw, (0.21 medium)

4 calories of Raw White Onion (Serving = 1 medium Onion), (0.07 serving)

4 calories of Ham Soup Base Flavoring, (0.18 tbsp)

1 calories of Celery, raw, (0.21 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.14 clove)


No nutrition or calorie comments found.