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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.0
  • Total Fat 12.5 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 25.3 mg
  • Sodium 1,093.7 mg
  • Potassium 425.8 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 3.3 g
  • Sugars 1.9 g
  • Protein 8.1 g
  • Vitamin A 7.5 %
  • Vitamin B-12 6.4 %
  • Vitamin B-6 14.0 %
  • Vitamin C 19.6 %
  • Vitamin D 7.6 %
  • Vitamin E 1.8 %
  • Calcium 29.6 %
  • Copper 12.5 %
  • Folate 9.5 %
  • Iron 4.6 %
  • Magnesium 5.4 %
  • Manganese 14.7 %
  • Niacin 13.0 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 10.7 %
  • Riboflavin 12.9 %
  • Selenium 12.0 %
  • Thiamin 7.8 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb French Onion Soup

View the full Low Carb French Onion Soup Recipe & Instructions
Submitted by: MARTAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb French Onion Soup

61 calories of Onions, raw, (1 cup, chopped)

51 calories of Butter, salted, (0.50 tbsp)

50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Swanson Chicken Broth 99% Fat Free, (1.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Garlic, (0.75 clove)


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