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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.0
  Total Fat 2.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 32.1 mg
  Sodium 1,209.4 mg
  Potassium 94.0 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 9.3 g
      Sugars 6.1 g
  Protein 21.9 g
  Vitamin A 4.4 %
  Vitamin B-12 3.2 %
  Vitamin B-6 13.9 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.1 %
  Copper 1.1 %
  Folate 0.5 %
  Iron 19.7 %
  Magnesium 3.6 %
  Manganese 0.5 %
  Niacin 28.2 %
  Pantothenic Acid     4.1 %
  Phosphorus     9.9 %
  Riboflavin 2.7 %
  Selenium 12.9 %
  Thiamin 2.4 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Melissa20083's Chicken Tortilla Soup

View the full Melissa20083's Chicken Tortilla Soup Recipe & Instructions
Submitted by: ALLMIXEDUP64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melissa20083's Chicken Tortilla Soup

61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)

46 calories of Refried Beans - Kroger (Fat Free), (0.19 cup)

42 calories of Black Beans - Kroger Brand (canned) - 1/2 cup per serving - 3.5 servings per can, (0.19 cup)

42 calories of Black Beans - Kroger Brand (canned) - 1/2 cup per serving - 3.5 servings per can, (0.19 cup)

38 calories of kroger cream style corn, (0.19 cup)

27 calories of Corn - Kroger Sweet Golden (canned), (0.17 cup)

13 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.11 serving)

2 calories of Swanson Chicken Broth, (0.19 cup)

1 calories of Green Onion (1 Green Onion), (0.03 cup)


No nutrition or calorie comments found.