SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.2
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 17.1 mg
  Potassium 128.9 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.8 g
      Sugars 0.3 g
  Protein 12.8 g
  Vitamin A 48.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.7 %
  Copper 2.4 %
  Folate 9.4 %
  Iron 5.5 %
  Magnesium 5.4 %
  Manganese 11.8 %
  Niacin 0.8 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.6 %
  Riboflavin 3.5 %
  Selenium 0.6 %
  Thiamin 1.6 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Omlet

View the full Greek Omlet Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Omlet

68 calories of Egg white, large, (4 serving)

5 calories of Spinach, cooked, (0.13 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Pepper, black, (0.13 tsp)


No nutrition or calorie comments found.