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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.5
  Total Fat 12.0 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.4 g
  Cholesterol 10.4 mg
  Sodium 249.2 mg
  Potassium 358.3 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 7.5 g
      Sugars 0.5 g
  Protein 7.6 g
  Vitamin A 28.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 25.5 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 5.2 %
  Copper 12.9 %
  Folate 30.5 %
  Iron 16.2 %
  Magnesium 10.9 %
  Manganese 39.6 %
  Niacin 3.3 %
  Pantothenic Acid     5.1 %
  Phosphorus     15.1 %
  Riboflavin 4.1 %
  Selenium 5.5 %
  Thiamin 6.7 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Lentil Soup

View the full Curried Lentil Soup Recipe & Instructions
Submitted by: PETUNIA.DINGUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentil Soup

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Lentils, (0.17 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Curry powder, (0.33 tbsp)

4 calories of Carrots, raw, (0.17 medium)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.