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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.1
  Total Fat 13.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 4.6 g
  Cholesterol 94.7 mg
  Sodium 378.3 mg
  Potassium 136.1 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 0.9 g
      Sugars 0.8 g
  Protein 12.0 g
  Vitamin A 5.4 %
  Vitamin B-12 14.6 %
  Vitamin B-6 11.3 %
  Vitamin C 2.3 %
  Vitamin D 6.9 %
  Vitamin E 1.7 %
  Calcium 5.6 %
  Copper 8.7 %
  Folate 11.8 %
  Iron 12.6 %
  Magnesium 4.7 %
  Manganese 17.2 %
  Niacin 6.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     16.0 %
  Riboflavin 16.2 %
  Selenium 7.9 %
  Thiamin 7.9 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Not Really Meatloaf

View the full Not Really Meatloaf Recipe & Instructions
Submitted by: BACKPROBLEMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not Really Meatloaf

68 calories of Walnuts, (0.13 cup, ground)

41 calories of Cottage Cheese, 1% Milkfat, (2 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Kellogg's Corn Flakes Cereal, (0.19 cup (1 serving))

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)


No nutrition or calorie comments found.