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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.0
  Total Fat 4.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 459.6 mg
  Potassium 714.5 mg
  Total Carbohydrate 51.3 g
      Dietary Fiber 16.9 g
      Sugars 1.9 g
  Protein 19.9 g
  Vitamin A 42.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 7.0 %
  Copper 18.9 %
  Folate 66.0 %
  Iron 22.9 %
  Magnesium 31.1 %
  Manganese 40.6 %
  Niacin 5.3 %
  Pantothenic Acid     4.8 %
  Phosphorus     25.2 %
  Riboflavin 6.8 %
  Selenium 3.2 %
  Thiamin 29.3 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amazing Black Bean Soup

View the full Amazing Black Bean Soup Recipe & Instructions
Submitted by: THECRAZYCOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Black Bean Soup

227 calories of Beans, black, (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Barley, Quaker quick 1/3 cup, (0.13 serving)

15 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.75 serving)

11 calories of Canned diced tomato, no salt added, (0.22 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Baby Spinach, Fresh (2 cups), (0.13 cup)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


No nutrition or calorie comments found.