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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.1
  • Total Fat 7.3 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 31.7 mg
  • Sodium 197.0 mg
  • Potassium 90.4 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.5 g
  • Sugars 13.3 g
  • Protein 3.9 g
  • Vitamin A 6.8 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 1.1 %
  • Vitamin C 4.6 %
  • Vitamin D 0.8 %
  • Vitamin E 1.6 %
  • Calcium 4.7 %
  • Copper 2.6 %
  • Folate 1.1 %
  • Iron 4.0 %
  • Magnesium 2.0 %
  • Manganese 6.4 %
  • Niacin 3.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 3.5 %
  • Riboflavin 3.6 %
  • Selenium 0.3 %
  • Thiamin 4.7 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plum Poppy Seed Muffins

View the full Plum Poppy Seed Muffins Recipe & Instructions
Submitted by: GRATTECIELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plum Poppy Seed Muffins

51 calories of Butter, unsalted, (0.50 tbsp)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Granulated Sugar, (4.17 grams)

16 calories of Brown Sugar, (4.17 grams)

13 calories of Plums, (28.33 grams)

9 calories of Fage 2% Greek Yogurt Plain, (0.50 oz)

8 calories of Poppy seed, (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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