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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 392.6
  Total Fat 5.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 530.4 mg
  Potassium 580.1 mg
  Total Carbohydrate 77.5 g
      Dietary Fiber 14.0 g
      Sugars 19.6 g
  Protein 12.6 g
  Vitamin A 5.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.3 %
  Vitamin C 83.1 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 31.3 %
  Copper 10.5 %
  Folate 14.8 %
  Iron 14.3 %
  Magnesium 13.9 %
  Manganese 92.3 %
  Niacin 9.8 %
  Pantothenic Acid     6.2 %
  Phosphorus     13.7 %
  Riboflavin 13.8 %
  Selenium 2.7 %
  Thiamin 5.8 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Amarath Pancakes

View the full Vegan Amarath Pancakes Recipe & Instructions
Submitted by: EX-PRESSO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Amarath Pancakes

100 calories of spelt, wholegrain, (30 gram(s))

83 calories of Raspberries, (170 grams)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

55 calories of Amaranth pops, (15 gram(s))

29 calories of alpro - soya milk original, (70 gram)

29 calories of Agave Liquid Sweetener, (10 gram)

20 calories of Sojade bio organic (100gr), (0.40 serving)

2 calories of Baking Powder, (1 tsp)


No nutrition or calorie comments found.