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Nutrition Facts

  Servings Per Recipe: 21
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.2
  Total Fat 5.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 23.8 mg
  Sodium 94.6 mg
  Potassium 22.7 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 2.0 g
      Sugars 9.2 g
  Protein 2.9 g
  Vitamin A 2.3 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.5 %
  Vitamin C 2.9 %
  Vitamin D 1.5 %
  Vitamin E 0.0 %
  Calcium 1.6 %
  Copper 1.2 %
  Folate 1.0 %
  Iron 1.7 %
  Magnesium 0.3 %
  Manganese 2.0 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.8 %
  Riboflavin 1.2 %
  Selenium 2.9 %
  Thiamin 1.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Oat Muffins

View the full Banana Oat Muffins Recipe & Instructions
Submitted by: CCMCCARTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat Muffins

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

21 calories of Young Pecan - Pecan Halves (1/4 Cup), (0.10 serving)

21 calories of Banana, Fresh, 1 medium banana, (0.19 serving)

20 calories of Whole Wheat Flour, (0.05 cup)

19 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.19 serving)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Heinz White Vinegar, (0.01 tsp)


Nutrition & Calorie Comments  

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