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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 412.8
  • Total Fat 6.6 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 189.9 mg
  • Sodium 105.8 mg
  • Potassium 303.7 mg
  • Total Carbohydrate 76.0 g
  • Dietary Fiber 1.1 g
  • Sugars 45.1 g
  • Protein 11.5 g
  • Vitamin A 8.3 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 5.0 %
  • Vitamin C 3.1 %
  • Vitamin D 16.3 %
  • Vitamin E 0.1 %
  • Calcium 12.7 %
  • Copper 4.8 %
  • Folate 21.9 %
  • Iron 15.4 %
  • Magnesium 3.4 %
  • Manganese 77.3 %
  • Niacin 9.4 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 13.7 %
  • Riboflavin 19.8 %
  • Selenium 16.1 %
  • Thiamin 16.5 %
  • Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oma Pancake

View the full Oma Pancake Recipe & Instructions
Submitted by: ALACAIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oma Pancake

114 calories of Flour, white, (0.25 cup)

104 calories of Maple Syrup, (2 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

56 calories of Jams, preserves, jelly, (1 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 fl oz)

32 calories of Granulated Sugar, (2 tsp)

6 calories of Vanilla Extract, (0.50 tsp)


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