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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.2
  Total Fat 7.4 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 35.1 mg
  Sodium 575.2 mg
  Potassium 304.4 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 2.9 g
      Sugars 3.2 g
  Protein 19.7 g
  Vitamin A 27.5 %
  Vitamin B-12 23.6 %
  Vitamin B-6 6.2 %
  Vitamin C 24.4 %
  Vitamin D 14.7 %
  Vitamin E 4.7 %
  Calcium 25.2 %
  Copper 1.5 %
  Folate 16.5 %
  Iron 9.4 %
  Magnesium 3.3 %
  Manganese 1.1 %
  Niacin 2.8 %
  Pantothenic Acid     11.7 %
  Phosphorus     17.5 %
  Riboflavin 57.1 %
  Selenium 26.0 %
  Thiamin 14.9 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Casserole with Egg (light)

View the full Breakfast Casserole with Egg (light) Recipe & Instructions
Submitted by: MDOSCHER070

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole with Egg (light)

46 calories of Trader Joe's Chicken Breakfast Sausage - 2 links, (0.42 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

33 calories of Thomas' Light Multi-Grain English Muffin, (0.33 serving)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (0.33 oz)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)

14 calories of Milk, nonfat, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)


No nutrition or calorie comments found.