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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.6
  Total Fat 6.3 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 2.7 mg
  Sodium 537.4 mg
  Potassium 353.1 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 9.6 g
      Sugars 5.4 g
  Protein 7.2 g
  Vitamin A 21.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 8.9 %
  Copper 5.9 %
  Folate 3.4 %
  Iron 14.8 %
  Magnesium 5.4 %
  Manganese 11.2 %
  Niacin 3.8 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.1 %
  Riboflavin 3.1 %
  Selenium 1.7 %
  Thiamin 2.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Victoria's Four Bean Spicy Veggie Soup

View the full Victoria's Four Bean Spicy Veggie Soup Recipe & Instructions
Submitted by: VSL2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Victoria's Four Bean Spicy Veggie Soup

29 calories of White Kidney Beans, TJs, 15 oz can, per serving, (31.56 gram(s))

27 calories of Garbanzo Beans, Organic, TJ's 15 oz can, per serving, (31.56 gram(s))

27 calories of Pinto beans, organic, TJ's, 15 oz can, per serving, (31.56 gram(s))

26 calories of Bacon grease, (0.67 tsp)

26 calories of Coconut Oil, (0.22 tbsp)

24 calories of Black Beans, organic, TJs, 15 oz can, per serving, (31.56 gram(s))

15 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.44 serving)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Kirkland Signature Organic Chicken Stock, (0.89 cup)

7 calories of Carrot -1 med, fresh, (0.33 serving)

3 calories of Celery (organic) 1 stalk, (0.22 serving)

3 calories of Garlic, (0.56 cloves)

1 calories of Oregano, ground, (0.22 tsp)

1 calories of Pepper, red or cayenne, (0.11 tsp)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Thyme, ground, (0.11 tsp)

0 calories of Cumin - ground (1 tsp), (0.08 tsp)

0 calories of 2 tsp Italian Seasoning, (0.11 serving)


No nutrition or calorie comments found.