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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.1
  • Total Fat 6.1 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 10.0 mg
  • Sodium 1,391.9 mg
  • Potassium 41.8 mg
  • Total Carbohydrate 26.2 g
  • Dietary Fiber 7.6 g
  • Sugars 18.0 g
  • Protein 3.4 g
  • Vitamin A 14.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 4.6 %
  • Copper 1.3 %
  • Folate 2.0 %
  • Iron 3.2 %
  • Magnesium 0.8 %
  • Manganese 2.3 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 1.0 %
  • Riboflavin 0.9 %
  • Selenium 11.6 %
  • Thiamin 1.6 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoky Tomato and Couscous Soup

View the full Smoky Tomato and Couscous Soup Recipe & Instructions
Submitted by: NAVEGALEJOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoky Tomato and Couscous Soup

65 calories of 28 oz can Red Pack crushed tomatoes, (0.25 serving)

40 calories of Daisy Sour Cream Light, (2 tbsp)

33 calories of Couscous, (0.19 cup, cooked)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Vegetable Broth, (1 cup)

4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)

3 calories of Onions, raw, (0.06 large)

0 calories of Cilantro, raw, (2 tbsp)


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