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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.5
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1.0 mg
  Potassium 573.7 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 4.7 g
      Sugars 0.0 g
  Protein 1.9 g
  Vitamin A 5.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.1 %
  Vitamin C 100.4 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 4.4 %
  Copper 7.4 %
  Folate 12.0 %
  Iron 2.3 %
  Magnesium 9.7 %
  Manganese 8.9 %
  Niacin 4.1 %
  Pantothenic Acid     5.0 %
  Phosphorus     3.4 %
  Riboflavin 8.2 %
  Selenium 2.3 %
  Thiamin 8.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Banana/Orange Smoothie

View the full Simple Banana/Orange Smoothie Recipe & Instructions
Submitted by: DANALOUISE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Banana/Orange Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

45 calories of Oranges, (1 small (2-3/8" dia))

0 calories of Splenda, (0.25 tsp)


Nutrition & Calorie Comments  

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