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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.9
  • Total Fat 2.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 279.1 mg
  • Potassium 69.9 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 2.3 g
  • Sugars 2.5 g
  • Protein 1.8 g
  • Vitamin A 4.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 5.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 1.5 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackeye Pea Gumbo

View the full Blackeye Pea Gumbo Recipe & Instructions
Submitted by: SANDINTOES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackeye Pea Gumbo

131 calories of Bush's Blackeye Peas (1 15.8 oz can), (0.50 serving)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.50 serving)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

2 calories of chicken broth, low sodium, fat free, (0.25 cup)

1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.13 tbsp)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)


No nutrition or calorie comments found.