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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.9
  Total Fat 8.6 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.7 g
  Cholesterol 133.4 mg
  Sodium 349.4 mg
  Potassium 162.3 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 1.1 g
      Sugars 1.1 g
  Protein 15.1 g
  Vitamin A 9.0 %
  Vitamin B-12 5.3 %
  Vitamin B-6 4.8 %
  Vitamin C 21.1 %
  Vitamin D 6.7 %
  Vitamin E 0.7 %
  Calcium 12.0 %
  Copper 1.2 %
  Folate 6.3 %
  Iron 9.5 %
  Magnesium 0.9 %
  Manganese 2.5 %
  Niacin 8.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     7.7 %
  Riboflavin 13.5 %
  Selenium 2.7 %
  Thiamin 82.8 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Calorie Egg Bake

View the full Low Calorie Egg Bake Recipe & Instructions
Submitted by: SUPERMARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Egg Bake

54 calories of Morningstar Farms Sausage Patties, (0.67 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

42 calories of Sargento (Reduced-Fat Sharp Cheddar Shredded Cheese), (0.13 cup)

18 calories of Bread, italian, (0.67 slice, small (3-1/4" x 2-1/2" x 1/2"))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


No nutrition or calorie comments found.