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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.1
  • Total Fat 5.9 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 44.2 mg
  • Sodium 279.2 mg
  • Potassium 252.4 mg
  • Total Carbohydrate 17.6 g
  • Dietary Fiber 1.4 g
  • Sugars 0.6 g
  • Protein 14.2 g
  • Vitamin A 33.6 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 11.3 %
  • Vitamin C 5.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 3.6 %
  • Copper 4.8 %
  • Folate 8.6 %
  • Iron 9.9 %
  • Magnesium 5.1 %
  • Manganese 11.5 %
  • Niacin 17.7 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 11.7 %
  • Riboflavin 10.7 %
  • Selenium 32.0 %
  • Thiamin 11.4 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Stickers (steamed wontons)

View the full Pot Stickers (steamed wontons) Recipe & Instructions
Submitted by: CREATIVELIZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Stickers (steamed wontons)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

70 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, wonton (3-1/2" square))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Soy Sauce, (0.25 tsp)


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