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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.6
  Total Fat 7.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 1.7 g
  Cholesterol 9.8 mg
  Sodium 56.6 mg
  Potassium 830.0 mg
  Total Carbohydrate 51.0 g
      Dietary Fiber 8.2 g
      Sugars 30.4 g
  Protein 7.9 g
  Vitamin A 7.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.5 %
  Vitamin C 57.1 %
  Vitamin D 12.5 %
  Vitamin E 4.2 %
  Calcium 18.1 %
  Copper 7.9 %
  Folate 8.3 %
  Iron 8.8 %
  Magnesium 10.2 %
  Manganese 19.5 %
  Niacin 5.3 %
  Pantothenic Acid     4.0 %
  Phosphorus     3.4 %
  Riboflavin 8.7 %
  Selenium 2.3 %
  Thiamin 4.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in banana berry smoothee

View the full banana berry smoothee Recipe & Instructions
Submitted by: ERINPEARL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana berry smoothee

100 calories of Banana, fresh, (0.50 cup, mashed)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

45 calories of *Flax Seed, (1 tbsp)

20 calories of Agave Nectar Stick, (1 stick)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)


No nutrition or calorie comments found.