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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		436.7

Total Fat		22.0 g

	Saturated Fat	8.3 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	0.1 g

Cholesterol		0.0 mg

Sodium		1,148.9 mg

Potassium		1,219.3 mg

Total Carbohydrate		45.8 g

	Dietary Fiber	6.3 g

	Sugars	9.7 g

Protein		17.0 g


Vitamin A	4.6 %

Vitamin B-12	0.0 %

Vitamin B-6	22.5 %

Vitamin C	71.4 %

Vitamin D	0.0 %

Vitamin E	2.2 %

Calcium	4.7 %

Copper	18.0 %

Folate	39.2 %

Iron	12.7 %

Magnesium	17.1 %

Manganese	34.5 %

Niacin	12.2 %

Pantothenic Acid	6.9 %

Phosphorus	16.7 %

Riboflavin	7.1 %

Selenium	2.8 %

Thiamin	14.0 %

Zinc	7.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beetroot Hash

View the full Beetroot Hash Recipe & Instructions
Submitted by: YVONNECP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beetroot Hash

200 calories of Morrisons Unsmoked Bacon Lardons, (75 gram(s))

122 calories of Potato, (170 gram)

45 calories of Beets, fresh, (105 grams)

44 calories of Elmlea Single Cream Alternative, (30 gram(s))

23 calories of Onions, raw, (60 grams)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Pepper, black, (1 dash)

Nutrition & Calorie Comments

No nutrition or calorie comments found.