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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 436.7
  Total Fat 22.0 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1,148.9 mg
  Potassium 1,219.3 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 6.3 g
      Sugars 9.7 g
  Protein 17.0 g
  Vitamin A 4.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.5 %
  Vitamin C 71.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.7 %
  Copper 18.0 %
  Folate 39.2 %
  Iron 12.7 %
  Magnesium 17.1 %
  Manganese 34.5 %
  Niacin 12.2 %
  Pantothenic Acid     6.9 %
  Phosphorus     16.7 %
  Riboflavin 7.1 %
  Selenium 2.8 %
  Thiamin 14.0 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beetroot Hash

View the full Beetroot Hash Recipe & Instructions
Submitted by: YVONNECP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beetroot Hash

200 calories of Morrisons Unsmoked Bacon Lardons, (75 gram(s))

122 calories of Potato, (170 gram)

45 calories of Beets, fresh, (105 grams)

44 calories of Elmlea Single Cream Alternative, (30 gram(s))

23 calories of Onions, raw, (60 grams)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Pepper, black, (1 dash)


Nutrition & Calorie Comments  

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