Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 119.9
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 498.2 mg
  Potassium 505.6 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 6.8 g
      Sugars 2.6 g
  Protein 5.2 g
  Vitamin A 37.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 12.1 %
  Vitamin C 32.6 %
  Vitamin D 1.7 %
  Vitamin E 1.0 %
  Calcium 4.4 %
  Copper 10.4 %
  Folate 12.1 %
  Iron 10.0 %
  Magnesium 9.1 %
  Manganese 17.1 %
  Niacin 7.1 %
  Pantothenic Acid     4.5 %
  Phosphorus     11.0 %
  Riboflavin 7.3 %
  Selenium 2.8 %
  Thiamin 9.4 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegtable bean soup

View the full Vegtable bean soup Recipe & Instructions
Submitted by: HDNICEWOLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegtable bean soup

54 calories of Beans, red kidney, (0.25 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

3 calories of Onions, raw, (0.13 small)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.


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