Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 368.8
  Total Fat 18.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 10.1 g
  Cholesterol 0.0 mg
  Sodium 400.1 mg
  Potassium 182.1 mg
  Total Carbohydrate 45.5 g
      Dietary Fiber 7.0 g
      Sugars 4.8 g
  Protein 7.9 g
  Vitamin A 10.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 3.0 %
  Copper 13.8 %
  Folate 3.7 %
  Iron 9.6 %
  Magnesium 13.1 %
  Manganese 101.9 %
  Niacin 6.0 %
  Pantothenic Acid     6.5 %
  Phosphorus     14.5 %
  Riboflavin 4.9 %
  Selenium 52.2 %
  Thiamin 11.6 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pasta Salad

View the full Vegan Pasta Salad Recipe & Instructions
Submitted by: WHEREWHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pasta Salad

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

115 calories of Olive Oil, (0.06 cup)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

20 calories of balsamic vinegar, (2 tablespoon)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 dash)

0 calories of Red Wine Vinegar, (2 tbsp)


Nutrition & Calorie Comments  

This dish sounds really good, however, there are a lot of carbs and fat for a side dish. Add chopped egg, and I may use it as a main entree. Submitted by:
PATTIJOHNSON
(7/7/08)
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Sounds good. I agree with the idea of adding some more veggies and spices to liven things up a bit. My biggest concern though is the fat content...I bet it tastes great but I don't think I could bring myself to eat one serving of something that is so high in fat! Submitted by:
TIFFALADRILLO
(7/7/08)
report inappropriate


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