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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.3
  Total Fat 3.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 16.7 mg
  Sodium 1,265.5 mg
  Potassium 437.3 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 10.2 g
      Sugars 2.8 g
  Protein 15.7 g
  Vitamin A 14.3 %
  Vitamin B-12 6.8 %
  Vitamin B-6 9.7 %
  Vitamin C 15.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.4 %
  Copper 11.6 %
  Folate 17.7 %
  Iron 15.8 %
  Magnesium 11.3 %
  Manganese 19.2 %
  Niacin 10.3 %
  Pantothenic Acid     3.6 %
  Phosphorus     17.8 %
  Riboflavin 9.8 %
  Selenium 13.6 %
  Thiamin 10.9 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Chili

View the full Beef Chili Recipe & Instructions
Submitted by: BRATSSCRAPPY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Chili

109 calories of Beans, red kidney, (0.50 cup)

58 calories of Beef, eye of round, (1 oz)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Better than Bouillon Beef Base, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.