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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.9
  Total Fat 24.8 g
      Saturated Fat 11.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.4 g
  Cholesterol 107.0 mg
  Sodium 177.1 mg
  Potassium 943.8 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 4.6 g
      Sugars 2.2 g
  Protein 16.1 g
  Vitamin A 246.2 %
  Vitamin B-12 6.5 %
  Vitamin B-6 18.0 %
  Vitamin C 62.5 %
  Vitamin D 10.4 %
  Vitamin E 16.2 %
  Calcium 27.3 %
  Copper 16.6 %
  Folate 67.0 %
  Iron 33.0 %
  Magnesium 28.6 %
  Manganese 64.0 %
  Niacin 13.7 %
  Pantothenic Acid     11.2 %
  Phosphorus     21.6 %
  Riboflavin 34.2 %
  Selenium 20.1 %
  Thiamin 11.7 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach, mushroom and ricotta quiche with sautéed spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, mushroom and ricotta quiche with sautéed spinach

133 calories of Co-Op steak shortcrust pastry pie (weigh), (50 gram(s))

54 calories of Ricotta Cheese, whole milk, (31.25 grams)

54 calories of Half and Half Cream, (1.38 fl oz)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Butter, salted, (3.13 grams)

21 calories of Egg Yolk, (0.38 large)

14 calories of Spinach, fresh, (62.50 grams)

14 calories of Spinach, fresh, (62.50 grams)

10 calories of Mushrooms, fresh, (43.75 grams)

5 calories of Thyme, ground, (0.38 tbsp)

4 calories of Honey Mustard, (0.38 tsp)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.