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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.2
  Total Fat 1.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.7 mg
  Sodium 372.4 mg
  Potassium 8.9 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 5.6 g
      Sugars 3.9 g
  Protein 13.1 g
  Vitamin A 36.4 %
  Vitamin B-12 20.0 %
  Vitamin B-6 4.2 %
  Vitamin C 0.8 %
  Vitamin D 13.4 %
  Vitamin E 4.0 %
  Calcium 13.5 %
  Copper 0.2 %
  Folate 15.1 %
  Iron 14.4 %
  Magnesium 0.2 %
  Manganese 9.9 %
  Niacin 8.1 %
  Pantothenic Acid     10.0 %
  Phosphorus     0.1 %
  Riboflavin 54.2 %
  Selenium 0.0 %
  Thiamin 20.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Cal French Toast

View the full Low Cal French Toast Recipe & Instructions
Submitted by: LKELLY6236

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal French Toast

90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)

25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)

11 calories of Skim Milk, (0.14 cup)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Parkay, Spray Margarine, 1 spray, (2 serving)


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