Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.6
  Total Fat 6.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 361.5 mg
  Potassium 339.2 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 6.1 g
      Sugars 1.5 g
  Protein 19.4 g
  Vitamin A 41.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 76.1 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 4.5 %
  Copper 6.8 %
  Folate 14.6 %
  Iron 20.4 %
  Magnesium 9.1 %
  Manganese 15.2 %
  Niacin 5.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     7.4 %
  Riboflavin 4.8 %
  Selenium 1.2 %
  Thiamin 7.4 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili with Corn and Black Beans

View the full Turkey Chili with Corn and Black Beans Recipe & Instructions
Submitted by: DMWOOD13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili with Corn and Black Beans

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

30 calories of Beans, black, (0.13 cup)

26 calories of Bush's Chili Beans, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

We enjoyed the recipe immensely. We used all low-sodium ingredients and fresh ingredients where we could. =) Submitted by:
JEN_ARMI
(5/1/12)
report inappropriate
I used shredded turkey I had previously cooked in my slow cooker instead of ground turkey and low sodium items. I can't have it spicy hot so I omitted the flakes and used regular chili powder; it was a bit bland for us. I will be amending the spices and cook it a little longer to infuse it. Submitted by:
GARBLEDEEGOOK
(2/29/12)
report inappropriate
Great recipe. I added a can of refried beans to thicken up (It's a family thing.) Thanks for sharinIg. I gave it an incredible rating because of the flavor, carb, protein and fat count. Spice it up all you want to change the heat! Submitted by:
CACAOGIRL
(1/28/12)
report inappropriate
Very Good! I used 1 lb of ground turkey, 3/4 can of kidney beans (instead of Chili Beans) & put the corn in right before serving. I also added more tomato sauce b/c I like my chili with more liquid and a little touch of salt. Had extra room for low fat sour cream and Fat free shredded cheese! Submitted by:
NSNS0609
(1/23/12)
report inappropriate
I use the low salt diced tomatoes or I sometimes use fresh tomatoes and dice most and smush the rest - no salt at all to that. Drained canned Beans have enough salt in them - and I don't rinse those. And my dear husband who MUST watch his salt intake, never notices the difference. Yummy recipe!
Submitted by:
NATURALSPIRIT
(1/11/12)
report inappropriate
A wonderful filling high protein meal on a rainy afternoon. Submitted by:
COLV1906
(9/5/11)
report inappropriate
I used buffalo instead of turkey, frozen corn instead of canned, and my husband and I loved it! I used some low sodium ingredients so he added a little salt, but I didn't. I will definitely make it again. Thanks for the recipe! Submitted by:
BBENNETT
(5/9/11)
report inappropriate
I used no or low sodium corn, black beans, tomatoes & sauce and didn't need to add more salt. I served one night as a bowl of chili topped with lowfat sour cream & lowfat shredded cheddar. The next night nachos, using slotted spoon I put over baked tortilla chips topped with lowfat shredded cheddar. Submitted by:
DHODUM
(2/7/11)
report inappropriate
I admit I have had better turkey chili, but it was ok. I used low sodium black beans and no salt tomatoes (plus an extra can), tomato sauce and corn and decided to recalculate the values due to the sodium and using extra lean ground turkey....well my sodium was more than what this recipe says Submitted by:
ROBINSONAB
(2/5/11)
report inappropriate
Loved it. I also added some store bought hummus I didn't care for ( I hate to waste anything!), which gave it a creamer texture. Or you could add lowfat refried beans for the same effect. Stewed tomatoes also work. Submitted by:
HTORMEY
(8/27/10)
report inappropriate


Sign up for a FREE SparkPeople account