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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.9
  Total Fat 9.2 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 65.7 mg
  Sodium 1,060.1 mg
  Potassium 327.7 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 6.4 g
      Sugars 7.8 g
  Protein 32.1 g
  Vitamin A 15.6 %
  Vitamin B-12 9.3 %
  Vitamin B-6 28.6 %
  Vitamin C 54.2 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 21.7 %
  Copper 5.6 %
  Folate 2.5 %
  Iron 15.6 %
  Magnesium 9.5 %
  Manganese 6.5 %
  Niacin 50.1 %
  Pantothenic Acid     9.1 %
  Phosphorus     31.1 %
  Riboflavin 11.1 %
  Selenium 28.1 %
  Thiamin 5.7 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in bar be que chicken quesadilla

View the full bar be que chicken quesadilla Recipe & Instructions
Submitted by: STANGSTER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bar be que chicken quesadilla

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


No nutrition or calorie comments found.