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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.0
  Total Fat 9.5 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.0 g
  Cholesterol 200.0 mg
  Sodium 275.0 mg
  Potassium 70.0 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 14.7 g
  Vitamin A 24.0 %
  Vitamin B-12 28.0 %
  Vitamin B-6 8.0 %
  Vitamin C 0.0 %
  Vitamin D 20.0 %
  Vitamin E 4.0 %
  Calcium 14.0 %
  Copper 0.0 %
  Folate 21.0 %
  Iron 10.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     10.0 %
  Phosphorus     10.0 %
  Riboflavin 60.0 %
  Selenium 0.0 %
  Thiamin 10.0 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lite Eggs with real Cheddar

View the full Lite Eggs with real Cheddar Recipe & Instructions
Submitted by: H20-LADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Eggs with real Cheddar

72 calories of Egg, fresh, whole, raw, (1 large)

55 calories of Cabot Cheddar Extra Sharp 1 oz, 28 g, (0.50 oz)

30 calories of EggMates (1/4 cup), (1 serving)


No nutrition or calorie comments found.