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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.9
  Total Fat 2.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 216.4 mg
  Potassium 145.2 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 3.3 g
      Sugars 2.2 g
  Protein 6.7 g
  Vitamin A 18.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 19.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.9 %
  Copper 2.4 %
  Folate 5.2 %
  Iron 4.1 %
  Magnesium 2.4 %
  Manganese 6.1 %
  Niacin 3.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.0 %
  Riboflavin 2.3 %
  Selenium 0.9 %
  Thiamin 6.5 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Minted Peas & Rice with Feta

View the full Minted Peas & Rice with Feta Recipe & Instructions
Submitted by: SPARK_RECIPES
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minted Peas & Rice with Feta

109 calories of Brown rice (1 cup cooked), (0.50 serving)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)


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