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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 57.1
  • Total Fat 3.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 56.5 mg
  • Potassium 255.6 mg
  • Total Carbohydrate 6.9 g
  • Dietary Fiber 2.4 g
  • Sugars 1.3 g
  • Protein 2.2 g
  • Vitamin A 283.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.8 %
  • Vitamin C 71.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.1 %
  • Calcium 8.3 %
  • Copper 9.1 %
  • Folate 3.4 %
  • Iron 7.4 %
  • Magnesium 5.5 %
  • Manganese 25.7 %
  • Niacin 2.7 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 3.2 %
  • Riboflavin 4.5 %
  • Selenium 1.5 %
  • Thiamin 3.8 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Kale Saute

View the full Easy Kale Saute Recipe & Instructions
Submitted by: FUZZYPUFF1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Kale Saute

24 calories of Olive Oil, (0.20 tbsp)

22 calories of Kale, (0.60 cup, chopped)

7 calories of Kale, (0.20 cup, chopped)

3 calories of Pepper, black, (0.20 tbsp)

1 calories of Garlic, (0.20 clove)

0 calories of Salt, (0.20 dash)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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