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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.2
  Total Fat 5.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 43.7 mg
  Potassium 649.3 mg
  Total Carbohydrate 36.2 g
      Dietary Fiber 8.8 g
      Sugars 0.0 g
  Protein 7.4 g
  Vitamin A 47.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 305.4 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 10.6 %
  Copper 10.5 %
  Folate 27.0 %
  Iron 10.6 %
  Magnesium 11.1 %
  Manganese 17.4 %
  Niacin 5.4 %
  Pantothenic Acid     9.4 %
  Phosphorus     10.8 %
  Riboflavin 11.9 %
  Selenium 6.5 %
  Thiamin 8.3 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Broccoli and Lemons with Brown Rice

View the full Roasted Broccoli and Lemons with Brown Rice Recipe & Instructions
Submitted by: SPARK_RECIPES
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Broccoli and Lemons with Brown Rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

43 calories of Broccoli, fresh, (0.25 bunch)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Lemons, (0.50 fruit without seeds)


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